Настя061500's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

62.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1176 kcal

Fat: 69.80g | Prot: 25.61g | Carbs: 114.28g. Breakfast: Кофе с Молоком. Lunch: Белый Хлеб, Вареное Яйцо, Яблоки. Dinner: Яблоко, Сахар, Кофе с Молоком, Домик в деревне Сметана 15%. Snacks/Other: Ромашкино Шоколадное Масло, Сарделька. more...

2240 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cardio - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 16.8 kg a Week

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Настя061500's Journal, 04 Mar 16

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