Nilza Alves's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

60.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

891 kcal

Fat: 23.32g | Prot: 45.80g | Carbs: 129.84g. Breakfast: Leite Integral, Banana Prata, Jasmine Granola Integral. Lunch: Arroz Integral, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Seco Cozido, Peixe no Forno ou Grelhado. Dinner: Banana Nanica, Qualitá Uva Niagara. Snacks/Other: Kero Coco Água de Coco. more...

1620 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support

Comments

Parabéns!!! Orgulhosa de você!

04 Mar 16 by member: vidinha2


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Nilza Alves's Weight History

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Nilza Alves's Journal, 03 Mar 16

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Nilza Alves's Weight History