Weigh In record (no journal entry) for 03 March 2016
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2922 kcal
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Fat: 109.13g | Prot: 202.52g | Carbs: 273.08g.
Breakfast: Mister Choc Manteiga de Amendoim sem Pedaços, Milbona Leite Meio Gordo sem Lactose, Área Viva Sementes de Sesamo, Crownfield Finos Flocos de Aveia, Nestlé Ricoré. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes. Dinner: Sopa de Legumes, Café Expresso, Azeite, Salsa, Cogumelos Salteados. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Samor Biscoitos S, Samor Biscoitos S, Samor Biscoitos S, Samor Biscoitos S, Samor Biscoitos S, Samor Biscoitos S, Samor Biscoitos S, Samor Biscoitos S, Samor Biscoitos S, Samor Biscoitos S, Gelatina Sabor Limão, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate. more...
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2350 kcal
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Exercise:
Musculaçao - 1 hour and 1 minute, caminhada - 1 hour and 2 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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josecarlos09's Weight History
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