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denezhca
Journal
03 Mar 16
denezhca's Journal, 03 Mar 16
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Weigh In record (no journal entry) for 03 March 2016
79.5 kg
Lost so far:
7.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2016:
1180 kcal
Fat: 56.35g | Prot: 73.86g | Carbs: 96.03g.
Breakfast:
Кунцево Кашка Минутка с Черникой.
Lunch:
Говяжий Бульон, Говядина Отварная.
Dinner:
5 Морей Сайра Тихоокеанская Натуральная.
Snacks/Other:
Хладокомбинат Лактиналь, Яблоки.
more...
2646 kcal
Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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denezhca's Weight History
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