Weigh In record (no journal entry) for 02 March 2016
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1263 kcal
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Fat: 41.38g | Prot: 60.10g | Carbs: 154.68g.
Breakfast: Boni Blauwe Bessen, Kruidenthee, Suikerklontje, Koekje, Lotus Speculoos, Alpro Amandelmelk Ongezoet, Boni Sinaasappelsap, Delhaize Bio Musli. Lunch: Witloofsoep, Omelet of Roerei met Worst, SPAR Jonge Wortelen, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Witlof, Harvest Basket Aardappelpuree Harvest Basket, Boni Magere Yoghurt, Golden Seafood Pangasiusfilet Premium. Snacks/Other: Pruimen, Geroosterde Pistachenoten (Gezouten), Lidl Pure Chocolade 74 %, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2473 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Housework - 9 hours. more...
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Gaining 1.1 kg a Week
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Bolke1972's Weight History
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