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yesilrenk
Journal
02 Mar 16
yesilrenk's Journal, 02 Mar 16
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bu kilo da gider arkadaş 👊
80.3 kg
Lost so far:
7.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
276 kcal
Fat: 8.53g | Prot: 6.81g | Carbs: 46.94g.
Breakfast:
Bulgur (Pişmiş).
Lunch:
Çoban Salatası.
Snacks/Other:
Nescafe 3Ü1 Arada.
more...
2053 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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yesilrenk's Weight History
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