Weigh In record (no journal entry) for 15 September 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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1738 kcal
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Fat: 91.16g | Prot: 62.40g | Carbs: 114.36g.
Breakfast: Café, Avocado, Ovo, Pão Integral. Second Breakfast: Seu Divino Biscoito Casadinho de Goiabada . Lunch: Espumante, Carioca Feijão Cozido, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada Verde Mista. Afternoon Tea: Torresmo, Cerveja. Dinner: Tia Sônia Granola Low Carb, Nestlé Iogurte Natural Desnatado. more...
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steady weight
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samfbarbosa's Weight History
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