Weigh In record (no journal entry) for 25 September 2024
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82 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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864 kcal
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Fat: 41.49g | Prot: 44.47g | Carbs: 79.11g.
Breakfast: Manteiga de Amendoim, Lipton Chá de Cidreira e Mel, Pão Branco, Café Expresso. Lunch: Melão, Coxa de Frango, Pingo Doce Arroz de Ervilhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Legumes Salteados. Snacks/Other: Continente Iogurte Frutos Silvestres Pedaços. more...
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steady weight
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Flavio292Barros's Weight History
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