Weigh In record (no journal entry) for 24 September 2024
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71.1 kg
Lost so far: 8.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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979 kcal
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Fat: 24.60g | Prot: 48.67g | Carbs: 139.47g.
Breakfast: Pingo Doce Bolacha Maria Torrada, Pingo Doce Iogurte Magro Frutos Vermelhos. Lunch: Carne do Peito de Frango, Mercadona Arroz Três Delícias. Dinner: Pingo Doce Bolachas Matinais Chocolate e Cereais, Pingo Doce Bolacha Maria Torrada, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Bolacha Maria Torrada, Nectarinas. more...
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Losing 0.0 kg a Week
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SanCrisMoreira's Weight History
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