Weigh In record (no journal entry) for 01 March 2016
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92.7 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 78.85g | Prot: 72.93g | Carbs: 198.07g.
Breakfast: Kıvırcık Lahana, Domatesler, Doğal Peynir, Zeytin. Lunch: Beyaz Pirinç, Ispanak Yemeği, Bulgur (Pişmiş), Karışık Yeşil Salata, Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Dana Etinden Yapılan Köfte. Snacks/Other: Baklava, Şekerpare, Elma, Portakal. more...
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2957 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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monoceto's Weight History
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