Weigh In record (no journal entry) for 24 September 2024
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1454 kcal
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Fat: 52.34g | Prot: 57.15g | Carbs: 193.71g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, Kerupuk Putih, Sinti Bumbu Pecel, Mie Aceh, Jamur Kancing. Dinner: Kerupuk Putih, Oseng kulit ayam, Sambal Goreng, Nasi Putih. Snacks/Other: Bakso Ayam, Indofood Sambal Ekstra Pedas, Salam Nugget, Kue Putu Ayu, Sosis Ayam, Garuda Pilus, Jeruk. more...
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Gaining 0.9 kg a Week
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VannyLiem24's Weight History
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