indrasky's Journal, 23 Sep 24

klo ini brp kkal sih?

View Diet Calendar, 23 September 2024:
1037 kcal Fat: 16.07g | Prot: 28.29g | Carbs: 199.77g.   Breakfast: Kapal Api Special Mix, Sunpride Banana. Lunch: Kapal Api Special Mix, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sunpride Pisang Single, Nasi Goreng. more...
1680 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...



     
 

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