Weigh In record (no journal entry) for 24 September 2024
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57.3 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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2468 kcal
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Fat: 114.97g | Prot: 96.05g | Carbs: 283.45g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Bumbu Kacang, Siomay. Lunch: J.CO Donat , Ayam Panggang. Dinner: Dua Kelinci Sukro Original, Kewpie Salad Dressing dengan Wijen Sangrai, Tempe Panggang, Pisang Raja, Pisang Goreng Madu, Pisang Goreng, Tumis Kangkung, Singkong Rebus. more...
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steady weight
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aprilya2's Weight History
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