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sarapan pagi.. adakah yg sama?
View Diet Calendar, 24 September 2024:
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1207 kcal
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Fat: 13.67g | Prot: 36.61g | Carbs: 236.67g.
Breakfast: Kapal Api Special Mix, Sunpride Banana. Lunch: Kapal Api Special Mix, Sayuran Rebus (tanpa Daging), Tumis Labu Siam, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Lele Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sunpride Buah Nanas. more...
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1796 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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indrasky's Weight History
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