Weigh In record (no journal entry) for 24 September 2024
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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609 kcal
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Fat: 36.58g | Prot: 45.63g | Carbs: 28.90g.
Breakfast: Telur Rebus Lunak, Tempe Rebus, Telur Rebus Lunak, Brokoli Dimasak (dari Segar). Lunch: Telur Rebus. Snacks/Other: Susu (Susu Murni). more...
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Losing 0.1 kg a Week
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Jofana11's Weight History
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