Weigh In record (no journal entry) for 24 September 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1388 kcal
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Fat: 38.08g | Prot: 70.84g | Carbs: 196.45g.
Breakfast: Indomilk Susu UHT Kids Cokelat, Oatsy Havermout Oatmeal Instan, Indomaret Pisang Ambon. Lunch: Sayur Bening Bayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Telur Rebus, Indomaret Pisang Ambon. more...
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Gaining 0.0 kg a Week
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