jhpn's Journal, 24 Sep 24

Weigh In record (no journal entry) for 24 September 2024
75.6 kg Lost so far: 0 kg.    Still to go: 25.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2024:
1388 kcal Fat: 38.08g | Prot: 70.84g | Carbs: 196.45g.   Breakfast: Indomilk Susu UHT Kids Cokelat, Oatsy Havermout Oatmeal Instan, Indomaret Pisang Ambon. Lunch: Sayur Bening Bayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Telur Rebus, Indomaret Pisang Ambon. more...
Gaining 0.0 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jhpn's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.