Weigh In record (no journal entry) for 23 September 2024
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1583 kcal
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Fat: 47.63g | Prot: 136.38g | Carbs: 146.96g.
Breakfast: Morangos. Lunch: Arroz Branco (Cozido), Peito de Frango, Pepino (Descascado), Tomates, Repolho. Dinner: Linguiça de Frango, Abacaxi, Morangos, Cuscuz (Cozido). Snacks/Other: Banana, Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Integral. more...
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steady weight
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Cristina Dyna's Weight History
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