Weigh In record (no journal entry) for 23 September 2024
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1571 kcal
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Fat: 45.21g | Prot: 155.99g | Carbs: 156.27g.
Breakfast: 3 Corações Café Extra Forte, Herbalife Herbal Concentrate, Farelo de Aveia, Ovo (Inteiro), Herbalife NRG, Banana Nanica, Growth Supplements 80% Whey Protein, Growth Supplements Creatina. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Whey Protein Cookies And Cream , Herbalife Nutrev, Herbalife Shake de Doce de Leite. Snacks/Other: Quaker Farelo de Aveia, Itambé Iogurte Natural Integral (170g), Santa Helena Amendoim Torrado sem Sal, Herbalife Onactive Drink, Herbalife Nutrev, Growth Supplements Whey Protein Sabor Leite em Pó. more...
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2432 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Circuit Training - 50 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MonicaGaldino's Weight History
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