Weigh In record (no journal entry) for 23 September 2024
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76.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1204 kcal
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Fat: 44.20g | Prot: 119.14g | Carbs: 82.89g.
Breakfast: Сваренное Вкрутую Яйцо, Кофе с Молоком, Зеленое Яблоко, Салат Овощной со Сметаной. Lunch: Азбука Вкуса Запеканка из Кабачков с Курицей, SPAR Овощная Нарезка. Dinner: Чай, Зеленое Яблоко, Творог 5%. more...
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Gaining 0.1 kg a Week
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Raz dva tri's Weight History
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