Weigh In record (no journal entry) for 23 September 2024
|
82.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
1631 kcal
|
Fat: 65.95g | Prot: 81.78g | Carbs: 183.69g.
Breakfast: Nutrijell Jelly Powder Coklat, Semangka. Lunch: Ikan Patin, Telur Rebus, Jengkol Balado, Kerupuk Putih, Nasi Putih. Dinner: Sate Taichan. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Kue Nastar. more...
|
|
2144 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tikasamir's Weight History
|