Weigh In record (no journal entry) for 23 September 2024
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1263 kcal
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Fat: 83.62g | Prot: 108.40g | Carbs: 9.75g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 마이노멀 마요네즈, 마이노멀 케찹, 닭고기 (구이). Dinner: 칼리바우트 카카오매스, Jarrow Formulas MCT Oil. more...
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Gaining 2.8 kg a Week
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