grazi_s2's Journal, 22 Sep 24

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Weigh In record (no journal entry) for 22 September 2024

76.3 kg Lost so far: 34.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2024:

612 kcal

Fat: 25.36g | Prot: 24.12g | Carbs: 74.27g. Breakfast: Porto Alegre Queijo Minas Frescal, Pão Doce, Camponesa Leite Semidesnatado. Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido. Snacks/Other: Pachá Amendoim Torrado. more...

2043 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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grazi_s2's Journal, 22 Sep 24

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