Weigh In record (no journal entry) for 22 September 2024
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77.4 kg
Lost so far: 0.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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441 kcal
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Fat: 15.96g | Prot: 51.66g | Carbs: 24.03g.
Lunch: 蔬菜, 惠康 (Wellcome) 海鮮雜錦. Dinner: 煮熟的蘆筍（新鮮）, 韓印紅 杏鮑菇, 白切雞. more...
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Losing 1.3 kg a Week
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hytcancan's Weight History
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