Weigh In record (no journal entry) for 22 September 2024
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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194 kcal
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Fat: 7.84g | Prot: 9.04g | Carbs: 20.94g.
Breakfast: Padaria Pão Francês, Ovo Frito. more...
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Gaining 0.1 kg a Week
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