|
2 hari ini rasanya pengen makan yang hambar tanpa rasa
View Diet Calendar, 22 September 2024:
|
1365 kcal
|
Fat: 47.00g | Prot: 61.55g | Carbs: 188.78g.
Breakfast: Buah Pir, Pepaya. Lunch: Makaroni, Tumis Bayam, Ikan Kembung, Monde Monde Snack Gold, Jeruk, Jagung Rebus, Sawi Putih, Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Telur Rebus, Nasi Putih. Dinner: Monde Monde Snack Gold, Snackit Kue Pia 100 Rasa Kacang Hijau, Tempe Bacem, Ikan Kembung, Nasi Putih, Tumis Bayam, Pisang Goreng, Mangga, Pepaya, Jeruk. more...
|
|
2293 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|