Weigh In record (no journal entry) for 22 September 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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833 kcal
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Fat: 16.70g | Prot: 18.82g | Carbs: 156.65g.
Lunch: Finna Kerupuk Rasa Bawang, Nasi Putih, Jengkol Balado. Snacks/Other: Real Good Black Currant, Nutrijell Agar-Agar, Kopi Kenangan Es Kopi Kenangan Mantan, Kue Nastar. more...
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Losing 1.3 kg a Week
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tikasamir's Weight History
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