Weigh In record (no journal entry) for 22 September 2024
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105 kg
Lost so far: 8.3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1597 kcal
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Fat: 54.18g | Prot: 42.44g | Carbs: 228.45g.
Breakfast: Toasted Multigrain Bread, Scrambled Egg . Lunch: Philadelphia Sweet Chilli, Doritos Mexicana Crackers. Dinner: Sushi Sushi Avocado Hand Roll (Nori Roll). Snacks/Other: Griffin's Gingernuts. more...
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Gaining 0.2 kg a Week
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