Weigh In record (no journal entry) for 22 September 2024
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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2217 kcal
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Fat: 74.69g | Prot: 57.58g | Carbs: 346.53g.
Breakfast: Banane. Lunch: TiP Pesto Alla Genovese, Rote Tomaten, Bio Mozzarella, Avocado, BioBio Finnische Toasties . Dinner: Rote Tomaten, Rucola , Schafskäse, Honig, Olivenöl, Süßkartoffel. Snacks/Other: Honig, Golden Toast Vollkorn Toast, Weintrauben, Äpfel, Nektarinen, Möhren, Rote Paprika. more...
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3962 kcal
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Exercise:
Hiking - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lena-wob's Weight History
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