Weigh In record (no journal entry) for 21 September 2024
|
70.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
1431 kcal
|
Fat: 105.24g | Prot: 15.77g | Carbs: 107.49g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 차오코 코코넛 크림, 찐고구마, 서울우유 생크림. Dinner: 마이노멀 바닐라 아이스크림. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|