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smoth de proteina con higos + rice rolls
View Diet Calendar, 21 September 2024:
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1246 kcal
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Fat: 33.38g | Prot: 108.24g | Carbs: 137.40g.
Breakfast: Hojuelas de Avena, Plátano, Soprole Yogurt Protein + Vainilla. Lunch: Mandarinas, Lechuga, Sopa de Verduras, Pechuga de Pollo. Dinner: Plátano, Higos, Optimum Nutrition Proteína, Dulce Locura Crunchy Rice Rolls. Snacks/Other: Huevo, Met-Rx Whey Isolate , Champiñones. more...
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1734 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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cotegomez's Weight History
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