Weigh In record (no journal entry) for 21 September 2024
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76.8 kg
Lost so far: 34.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1535 kcal
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Fat: 57.59g | Prot: 84.33g | Carbs: 179.26g.
Breakfast: Itambé Leite Semidesnatado, Porto Alegre Queijo Minas Frescal, Pão Doce. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Bullight Bife de Pernil, Alface, Beterraba Cozida, Carioca Feijão Cozido, Tomates, Arroz Branco (Cozido), Pimentão Verde, Cenouras Cozidas. Dinner: Nat Peito de Frango Cozido Desfiado, Camponesa Leite Semidesnatado, Visconti Pão de Forma Tradicional. Snacks/Other: Pachá Amendoim Torrado, Aveia em Flocos, Banana Caturra, Itambé Leite Semidesnatado. more...
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2056 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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grazi_s2's Weight History
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