Weigh In record (no journal entry) for 21 September 2024
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65 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1438 kcal
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Fat: 51.71g | Prot: 39.93g | Carbs: 193.80g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Apel Merah Lezat, Mie Sedaap Mie Sedaap Cup Soto, Nasi Putih. Dinner: Indomaret Tuna Mayo Onigiri, Sari Roti Roti Isi Coklat. more...
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Gaining 0.0 kg a Week
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dewioktf's Weight History
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