Weigh In record (no journal entry) for 21 September 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1375 kcal
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Fat: 54.92g | Prot: 35.53g | Carbs: 194.61g.
Breakfast: Oneva Hindistan Cevizi Yağı, Portakal, Zeytinyağı, Burch Karabuğday Patlağı, Alpro Şekersiz Yulaf Sütü, Fora Zeytin Ezmesi, Süt, Harras Musli Kuru Meyveli Ve Findikli. Dinner: Tavuklu Arpa Şehriye Çorbası, Pide Ekmeği. Snacks/Other: Mandalina, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kent Olips Mentol. more...
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Losing 1.9 kg a Week
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slnyalcn's Weight History
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