Weigh In record (no journal entry) for 21 September 2024
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49.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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678 kcal
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Fat: 30.37g | Prot: 48.73g | Carbs: 53.61g.
Breakfast: Baked Potato (Peel Not Eaten), Cottage Cheese, Mixed Salad Greens, Cucumber (Peeled), Egg, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Black Olives, Avocados, Cherry Tomatoes. Lunch: Mixed Salad Greens, Grilled Chicken, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Dinner: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Cucumber (Peeled), Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. more...
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Losing 2.1 kg a Week
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e_meliss's Weight History
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