Weigh In record (no journal entry) for 21 September 2024
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82 kg
Lost so far: 4.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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321 kcal
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Fat: 22.28g | Prot: 21.39g | Carbs: 9.70g.
Breakfast: Cacau em Pó (Não Adocicado), Ovo, Quaker Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada, Da Colônia Pasta Integral de Amendoim. more...
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Losing 0.5 kg a Week
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babireinke's Weight History
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