Weigh In record (no journal entry) for 21 September 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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291 kcal
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Fat: 1.51g | Prot: 41.62g | Carbs: 25.77g.
Breakfast: HSN Raw Whey Protein Concentrate 80% 2.0, Nescafé Classic, Pascual Leche Desnatada. Snacks/Other: Pascual Leche Desnatada, Nescafé Classic. more...
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steady weight
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kriscoyado's Weight History
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