Weigh In record (no journal entry) for 21 September 2024
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2245 kcal
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Fat: 82.37g | Prot: 128.47g | Carbs: 248.08g.
Breakfast: Eridania Zucchero, Tre Mulini Amido di Mais, Latte Parzialmente Scremato, Lidl Pane ai Semi, Crownfield Honey Hoops. Lunch: Burro di Arachidi, Carne Macinata (95% Magra / 5% di Grassi), Scamorza, Pane Integrale, Banana. Dinner: Patate Crude, Lidl Pollo Intero, Tre Mulini Choco Shells. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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Gaining 1.1 kg a Week
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