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Une semaine de ski et plus d'un kilo de perdu!
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1803 kcal
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Fat: 70.59g | Prot: 43.57g | Carbs: 252.46g.
Breakfast: Bjorg Douceur d'épeautre, Jordans Country Crisp Chocolat Noir, Clémentines, Pomme, Bjorg Soja Nature Bio. Lunch: Ptit Deli Sablés Pur Beurre, Banane, Picard Purée de Céleri Rave, Carrefour Poêlée de Légumes Grillés, Riz Blanc, Oeuf (Entier), Avocat, Tomates, Baguette. Dinner: La Boulangère Pain de Mie Bio Céréales et Graines, St Hubert Beurre Bio, Soupe de Légumes, Pain Complet. Snacks/Other: Grany 5 Céréales et Morceaux de Noisettes, Milka Choco Moooo. more...
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2429 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 1.0 kg a Week
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