Ardigasna's Journal, 21 Sep 24

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Weigh In record (no journal entry) for 21 September 2024

69.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2024:

284 kcal

Fat: 9.86g | Prot: 4.88g | Carbs: 44.75g. Breakfast: Baguette, Jus de Citron, Gingembre, Confitures et Conserves, Elle & Vire Beurre, Eau, Café Expresso. more...

1829 kcal

Exercise: Housework - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ardigasna's Journal, 21 Sep 24

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Ardigasna's Weight History