Weigh In record (no journal entry) for 21 September 2024
|
70 kg
Lost so far: 18.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
1397 kcal
|
Fat: 20.78g | Prot: 75.49g | Carbs: 191.88g.
Breakfast: Crownfield Crunchy Muesli, Hacendado Cereal Mix 0% Azúcares Añadidos , Hacendado Capuchino Caramelo. Lunch: Hacendado Gelatina 0% Azúcar, Mercadona Melón Piel de Sapo, Lagumar Pulpo Patas Cocidas, Hacendado Patata Nueva. Dinner: Mahou Cerveza Clásica, Mercadona Cuarto Trasero de Pollo, La Cestera Picos. Snacks/Other: Bellarom Capuccino Cremoso, Plátano, Bellarom Capuccino Cremoso, Lidl Kong Strong ZERO, Plátano. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|