Weigh In record (no journal entry) for 21 September 2024
|
62 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
2190 kcal
|
Fat: 71.70g | Prot: 111.05g | Carbs: 274.76g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Gula Sorbitol, MILKU Susu Uht, Green Tea, Indocafe Original Blend, MEG Keju Slice, Egg, VECTORLABS Master Whey Choco Milk, Sari Roti Roti Gandum. Lunch: Indomaret Kacang Bumbu, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), NutriSari Jeruk Peras, Max Tea Teh Tarik, Siomay, Boiled Egg. Dinner: Watermelon , Fried Egg Sandwich, Nasi Putih, Soto Ayam. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mazy Moe's Weight History
|