Weigh In record (no journal entry) for 20 September 2024
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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700 kcal
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Fat: 27.40g | Prot: 20.58g | Carbs: 74.55g.
Breakfast: Qualy Manteiga Extra com Sal, Pullman Pão de Forma Tradicional, Aviação Doce de Leite Pastoso, Stevita Adoçante, Hortifruti Banana Nanica, Nestlé Aveia em Flocos Finos, Molico Leite em Pó Actifibras, Wickbold Pão Integral com Nozes e Freekeh. more...
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Losing 2.1 kg a Week
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Ray D.S.F.A's Weight History
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