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very happy with my weight in going in the right direction now 😊
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51.2 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1960 kcal
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Fat: 59.66g | Prot: 52.17g | Carbs: 310.37g.
Breakfast: Medjool Dates, Mayver's Smooth Peanut Butter, Honey, Weet-Bix Gluten Free, Bananas. Lunch: Cocobella Coconut Water Watermelon & Mint, Sushi Train Tuna Salad Roll. Dinner: Woolworths Straight Cut Chips, Petite Cuisine Angus Beef Patties. Snacks/Other: Buttered Air Popped Popcorn, M&M's Chocolate M&Ms, Cocobella Coconut Water Watermelon & Mint, Woolworths Lactose Free Milk Lite, Cadbury Drinking Chocolate, Pepsi Pepsi (Bottle). more...
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Losing 0.3 kg a Week
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smithd1275's Weight History
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