Weigh In record (no journal entry) for 28 February 2016
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2447 kcal
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Fat: 71.83g | Prot: 191.66g | Carbs: 259.35g.
Breakfast: Mate Amargo, Aguacate, Dolores Atún en Agua, San Juan Claras de Huevo Líquidas Pasteurizadas, Avena, Manzana Golden, San Juan Claras de Huevo Líquidas Pasteurizadas, Costco gold standard 100% whey protein. Lunch: Vegetalistos Zanahoria Rallada, Jícama, Pepino (Pelado), Brócoli Cocido (sin Grasa Añadida en la Cocina), Bachoco Filete de Pechuga Mariposa, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Pan Dulce, Mate Amargo. more...
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Losing 1.1 kg a Week
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Andreas9929's Weight History
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