Weigh In record (no journal entry) for 19 September 2024
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94.3 kg
Lost so far: 11.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1175 kcal
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Fat: 53.05g | Prot: 95.14g | Carbs: 75.06g.
Breakfast: Café. Lunch: Mexilhões Cozidos, Risoto de Camarão, Salada de Maionese, Salmão no Forno ou Grelhado, Pirarucu Fresco. Dinner: Sopa de Abóbora, Frango no Forno, Grelhado ou Assado, Rissul Pão Delícia . more...
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Losing 2.8 kg a Week
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jmichelli's Weight History
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