Weigh In record (no journal entry) for 20 September 2024
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57 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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500 kcal
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Fat: 31.28g | Prot: 40.37g | Carbs: 12.86g.
Breakfast: Aviação Manteiga com Sal, Itambé Leite em Pó Integral, Queijo Minas. Lunch: Contra-filé. more...
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Losing 1.4 kg a Week
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