Weigh In record (no journal entry) for 20 September 2024
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76.8 kg
Lost so far: 12.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1408 kcal
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Fat: 62.72g | Prot: 77.24g | Carbs: 130.48g.
Breakfast: Elegê Leite Desnatado. Lunch: Borrussia Salsichão, Carne de Vaca Assada (apenas Parte Magra Consumida), Yoki Farofa Pronta, Borrussia Salsichão, Carne de Vaca Assada (apenas Parte Magra Consumida), Yoki Farofa Pronta. more...
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Losing 1.2 kg a Week
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Vanessa_Amandio's Weight History
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