Weigh In record (no journal entry) for 20 September 2024
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79 kg
Lost so far: 10.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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898 kcal
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Fat: 38.29g | Prot: 48.00g | Carbs: 92.07g.
Breakfast: Delisse Lait Écrémé en Poudre, Chabrior Biscottes aux Céréales, Mister Choc Protein Spread Peanut Vegan. Lunch: Pâturages Fromage Frais Nature 3,6%, Oeuf Dur. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Amandes. Snacks/Other: Gerblé Sablé Saveur Citron Yuzu. more...
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Losing 0.4 kg a Week
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Couvent13's Weight History
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