Weigh In record (no journal entry) for 20 September 2024
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67.2 kg
Lost so far: 10.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1139 kcal
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Fat: 51.07g | Prot: 43.44g | Carbs: 128.33g.
Lunch: Bruine Boterham, Alpro Soya Light Choco, Délifin Filet de Saxe, Mattisson Psyllium Vezels. Dinner: Aardappelpuree, Perziken (in Siroop, uit Blik, Vloeistof en Vaste Stof), Lidl Kip Ham Kaas, Mattisson Psyllium Vezels. Snacks/Other: Kinder Melkschijfje, AH Ongebrande Amandelen. more...
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Losing 4.2 kg a Week
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