Weigh In record (no journal entry) for 20 September 2024
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76.3 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1376 kcal
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Fat: 31.91g | Prot: 57.40g | Carbs: 221.87g.
Breakfast: Meergranenbrood, Sinaasappelen, Kiwi, Jam. Lunch: AH Goudse Kaas Jong Belegen Komijn 30+, Meergranenbrood, Tomaten. Dinner: Milbona Verse Kaas Aardbei, Kipfilet, Tomaten, Wasa Volkoren. Snacks/Other: Bolletje Ijs, Galia Meloen, Everyday Petit-Beurre, Appel, Milbona Magere Yoghurt. more...
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Losing 2.1 kg a Week
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